7 Days – 7 Healthy Tips – Day 1

Only 7 more days until you meet author Michelle Mansfield! 

at BookCon Health and Wellness Panel, Sunday June 4 at 3:30 p.m. 

Here is Tip #1 on improving the health, energy and vitality of your family from Holistic Health Coach and author, Michelle Mansfield...

Mindful eating is a key to healthful eating.

Mindful versus mindless eating - know when you’re hungry and when you’re full. Teach your children to have a 2-way conversation with their body.

  •  Feed your family the right carbohydrates - avoiding refined or overly processed foods.
  •  Eat foods that will keep you full - full of protein, fat, fiber, and healthy carbohydrates that is!
  • Focus on the foods that will make you grow and make your body function at its best.
  • Teach your children how to shop and make wise decisions for themselves - boost their nutritional confidence!
  •  Fat is not the enemy - choose the best fats for your brain's metabolism, concentration and mood. Add organic cheese to a sandwich, avocado to a soup, coconut oil for your popcorn, or a healthy nut trail mix.
healthy foods storybook genius publishing

Want more simple tips that make big changes in your family's health, energy and vitality? Meet Michelle in person in NYC at BookCon, June 4, 3:30 p.m. on the Downtown Stage where she will be discussing these very topics and many more!  And if you can't be there in person, no worries!  Tomorrow she is giving us tips on how to get your family to move more...and it won't  cost a gym membership! 

Meet Michelle on the Downtown Stage at BookCon, June 4 - 3:30 p.m. and hear more healthful tips on nutrition, exercise, finding balance and creating more energy in your family's life. She will be a featured expert on the discussion panel, Striving for Wellness, a discussion about Mind, Body, Spirit Balance. And she will be signing her new book, It's Just Me...Brooklyn! 

A spectacular celebration of being a singleton! Follow Brooklyn as her 2 cats try to prove that 2 is better than 1. Brooklyn and her kitty counterparts discover that whether you are a single or a pair, that just being yourself is amazing!

Debuting at BookExpo - May 31 - June 2 

Booth #2527​

Michelle Mansfield

About the Author

Michelle Mansfield

I am a board certified Holistic Health Coach that helps others create vibrant, healthy lifestyles full of energy, strength and confidence! My new book series, It's Just Me...Brooklyn, entertains and encourages families to choose healthy eating and living. When WE eat as a family, exercise as a family, read as a family...WE grow together as a family.

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