7 Days – 7 Healthy Tips – Day 6

Only 2 more days until you meet author Michelle Mansfield! 

at BookCon Health and Wellness Panel, Sunday June 4 at 3:30 p.m. 

Here is Tip #16on improving the health, energy and vitality of your family from Holistic Health Coach and author, Michelle Mansfield...

Omega-3s are a brain's best friend!

Fish! You may be saying “My child won’t eat fish” but the trick is to keep serving it and start with some milder fish like wild-caught cod. I simply season with lemon, dill, and salt and my daughter, Brooklyn, loves it. Those Omega-3 fatty acids are essential for brain function and growth!

Full-fat plain yogurt. If you can find grass-fed, even better (more Omega-3s). Fat is essential for the brain to grow and perform at its best. I let Brooklyn be the chef and creator of her yogurt. Some berries, chopped cashews, a drizzle of her farmer’s honey, and even some chia seeds (MORE Omega-3s!) on top. It’s pretty, delicious AND will fuel her brain!

bookcon day 2

Want more simple tips that make big changes in your family's health, energy and vitality? Meet Michelle in person in NYC at BookCon, June 4, 3:30 p.m. on the Downtown Stage where she will be discussing these very topics and many more!  And if you can't be there in person, no worries!  Tomorrow she is giving us her number 1 way to start a family’s day on the healthiest track.

Meet Michelle on the Downtown Stage at BookCon, June 4 - 3:30 p.m. and hear more healthful tips on nutrition, exercise, finding balance and creating more energy in your family's life. She will be a featured expert on the discussion panel, Striving for Wellness, a discussion about Mind, Body, Spirit Balance. And she will be signing her new book, It's Just Me...Brooklyn! 

A spectacular celebration of being a singleton! Follow Brooklyn as her 2 cats try to prove that 2 is better than 1. Brooklyn and her kitty counterparts discover that whether you are a single or a pair, that just being yourself is amazing!

Debuting at BookExpo - May 31 - June 2 

Booth #2527​

Michelle Mansfield

About the Author

Michelle Mansfield

I am a board certified Holistic Health Coach that helps others create vibrant, healthy lifestyles full of energy, strength and confidence! My new book series, It's Just Me...Brooklyn, entertains and encourages families to choose healthy eating and living. When WE eat as a family, exercise as a family, read as a family...WE grow together as a family.

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